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ураа) это мой рекорд за то время , которое я тут .
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71.7 kg
Lost so far: 2.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1087 kcal
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Fat: 39.20g | Prot: 60.79g | Carbs: 122.65g.
Breakfast: Чай, Ironman Protein Bar Cocos. Lunch: Ironman Protein Bar, Котлета Свиная, Гречневая Крупа (без Жира). Dinner: Gustafsen Форель Малосоленая, Обычные Блины. more...
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2088 kcal
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Exercise:
Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Standing - 10 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Sitting - 1 hour and 20 minutes. more...
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Losing 6.3 kg a Week
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tihonya-90's Weight History
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