Weigh In record (no journal entry) for 01 August 2021
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71.4 kg
Lost so far: 7.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1586 kcal
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Fat: 77.48g | Prot: 80.04g | Carbs: 92.90g.
Breakfast: Half and Half Cream, Cracker Barrel Medium Cheddar Cheese, Onions , Cooked Asparagus (Fat Added in Cooking), Fried Egg. Lunch: Costco Chocolate Chip Cookie, Cobs Ham & Cheese Croissant, Beef Meatballs, Deviled Egg. Dinner: President's Choice Blue Menu Wild Nova Scotian Frozen Sea Scallops. Snacks/Other: White Table Wine . more...
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Losing 1.0 kg a Week
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jenibfit's Weight History
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