Weigh In record (no journal entry) for 01 August 2021
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74.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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410 kcal
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Fat: 9.64g | Prot: 22.76g | Carbs: 61.81g.
Lunch: Putih Telur, Wortel Dimasak, Kembang Kol, Sawi Hijau, Nasi Putih (Butir-Sedang, Dimasak), Tomat, Saori Saus Tiram, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Telur Rebus. more...
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Gaining 0.3 kg a Week
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asticantik's Weight History
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