Weigh In record (no journal entry) for 01 August 2021
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78.1 kg
Lost so far: 4.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 28.34g | Prot: 103.26g | Carbs: 191.03g.
Breakfast: Plátano, Patata, Huevo Cocido, Tomates. Lunch: Whey Protein, Hamburguesa de Pollo, Calabacín, Cuscús. Dinner: Tomates, Hamburguesa de Pollo, Cuscús. Snacks/Other: Manzana. more...
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Losing 0.1 kg a Week
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