Weigh In record (no journal entry) for 01 August 2021
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62.6 kg
Lost so far: 8.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 57.63g | Prot: 74.43g | Carbs: 99.71g.
Breakfast: Sadia Mussarela, Pão de Açúcar Pão Sírio Integral. Lunch: La Violetera Azeitonas Verdes, Oba Abóbora Cabotia, Alface, Tomates, Contra-filé Grelhado. Dinner: Sadia Mortadela Defumada, Pullman Pão Integral Original, Ovo, Sadia Mussarela, Nespresso Mochaccino Canela. Snacks/Other: Mexerica, Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes), Vitao Chocolate Meio Amargo Zero. more...
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Losing 0.7 kg a Week
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lucianafranco_juris's Weight History
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