Weigh In record (no journal entry) for 31 July 2021
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62.7 kg
Lost so far: 8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 64.39g | Prot: 87.99g | Carbs: 113.47g.
Breakfast: Pullman Pão Integral Original, Sadia Mussarela, Ovo, Oba Castanha de Caju . Lunch: Tomates, Alface, Oba Abóbora Cabotia, Contra-filé Grelhado. Dinner: Ovo, Sadia Mussarela, Pullman Pão Integral Original, Coco do Baiano Polpa de Coco Verde . Snacks/Other: Uvas-Passas (sem Sementes), Da Colônia Amendoim Torrado sem Pele, Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
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Gaining 1.4 kg a Week
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lucianafranco_juris's Weight History
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