Weigh In record (no journal entry) for 01 August 2021
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111.7 kg
Lost so far: 3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 107.76g | Prot: 132.25g | Carbs: 58.90g.
Breakfast: Bio-Zentrale Müsli Protein Pur, Ei, Zwiebeln, Kaufland Avocado, Champignons Frisch, Ingwer, Rama Margarine, Alnatura Chia Samen Bio, Landliebe Frische Landmilch 3,8%, Knoblauch. Afternoon Tea: Lachsfilet, Olivenöl, Femeg Doradenfilets, Bäckerkrönung Knäckebrot Sesam. Dinner: Alnatura Chia Samen Bio, Milbona Quark 20%, Edeka Eiweißbrot, Landliebe Frische Landmilch 3,8%, Galbani Galbanino, Castelli Pecorino Romano. more...
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Losing 1.4 kg a Week
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SalvatoreStallone87's Weight History
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