Weigh In record (no journal entry) for 01 August 2021
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62.6 kg
Lost so far: 14.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 64.34g | Prot: 57.85g | Carbs: 193.71g.
Breakfast: Friendly Farms Original Coffee Creamer, Sugar, Coffee. Lunch: Chiquita Banana, Burman's Real Mayonnaise, Tomatoes, Aldi Black Angus Beef Chuck Roast Boneless, L'oven Fresh 100% Whole Wheat Bread (26g). Dinner: Season's Choice Super Sweet Corn, Gold Medal All-Purpose Flour, Imperial Stick Butter, Food Lion Russet Potato, Aldi Bone in Loin Center Cut Pork Chops. Snacks/Other: Anheuser-Busch Budweiser Ice Beer, Southern Grove Serenity Trail Mix. more...
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Losing 1.9 kg a Week
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monkeyqueen61's Weight History
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