Weigh In record (no journal entry) for 26 February 2014
|
58.5 kg
Lost so far: 2.3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2014:
|
989 kcal
|
Fat: 29.03g | Prot: 114.05g | Carbs: 64.32g.
Breakfast: Alpine Sprouted Wheat Bread, Egg Beaters Egg Beaters - Original, CareOne Whey Protein, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Cardini's Raspberry Pomegranate Dressing, Emerald Glazed Walnuts, Lettuce Salad with Assorted Vegetables. Snacks/Other: Yoplait Greek 100 Yogurt - Strawberry. more...
|
|
2058 kcal
|
Exercise:
Standing - 1 hour, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Driving - 30 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Barbara4572's Weight History
|