Weigh In record (no journal entry) for 01 August 2021
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 36.40g | Prot: 46.52g | Carbs: 222.11g.
Lunch: 奶茶, 糯米雞. Dinner: 蘋果, 牛奶（脱脂）, 家樂氏 (Kellogg's) Special K Red Berries Cereal. Supper: 合味道 香辣海鮮味杯麵. Snacks/Other: 健達 (kinder) 繽紛樂. more...
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Losing 0.0 kg a Week
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