Weigh In record (no journal entry) for 01 August 2021
|
71.5 kg
Lost so far: 13.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 71.52g | Prot: 84.26g | Carbs: 156.02g.
Breakfast: Maître Prunille Pruneaux d'agen Dénoyautés. Lunch: U Poivrons Grillés, Auchan Avocat, Baguette, Prunes, Pêches, Huile d'Olive, Laitue, Grand Frais Carotte Râpée, Boulgour (Cuit), Escalope de Veau. Dinner: Picard Gratin de Choux-Fleurs, Pêches, Prunes, Pain Blanc, Carrefour Bio Beurre Doux, Escalope de Veau, Cuisse de Poulet (Peau Pas Mangée), Laitue, Boulgour (Cuit), Carottes, Herta Falafels. Snacks/Other: Dolce Gusto Café au Lait, Graines de Courge, Carrefour Amandes . more...
|
|
1961 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Breastfeeding - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|