Weigh In record (no journal entry) for 01 August 2021
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127.0 kg
Lost so far: 12.2 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 40.53g | Prot: 49.09g | Carbs: 167.05g.
Breakfast: Sainsbury's Cheese & Onion Potato Crisps. Lunch: Walkers SunBites Sweet Chilli (28g), Tesco Southern Fried Chicken Wrap. Dinner: Grated Cheddar Cheese, Frylight Sunflower Oil Spray, Minced Beef (95% Lean / 5% Fat), Onions, Garlic, Asda Chopped Tomatoes, Dry Spaghetti. Snacks/Other: Muller Light Smooth Toffee. more...
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Losing 0.2 kg a Week
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 Comments
Was expecting a gain this week as was camping in Scotland and food was far from healthy so I'm happy with this!
01 Aug 21 by member: Lauraas84
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Lauraas84's Weight History
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