Weigh In record (no journal entry) for 01 August 2021
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 130.79g | Prot: 79.54g | Carbs: 121.81g.
Breakfast: Брынза, Простоквашино Сливки 15%, California Gold Nutrition Коллаген, California Gold Nutrition Omega-3, Хлеб духовка, Домашние Сливки 60%. Lunch: Сметано абрикос десерт 102 гр., Окрошка 101 гр, Абрикос. Dinner: Яблоки Белый Налив, Сливы, Повна Чаша Арахис Жареный, Красные Вишни. more...
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Losing 2.8 kg a Week
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svetlen_kaa's Weight History
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