Weigh In record (no journal entry) for 01 August 2021
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 32.88g | Prot: 132.54g | Carbs: 178.23g.
Breakfast: Telur, Dada Ayam (Kulit tidak Dimakan), San Remo Spaghetti. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Nila (Ikan), Bubur Kacang Hijau. Snacks/Other: Kue Apem. more...
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Gaining 0.1 kg a Week
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INDAH FATMALA's Weight History
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