Weigh In record (no journal entry) for 01 August 2021
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74 kg
Lost so far: 1 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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314 kcal
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Fat: 16.08g | Prot: 9.87g | Carbs: 36.24g.
Snacks/Other: Apollo Pandan Layer Cake, Tahu Bakso. more...
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Losing 3.5 kg a Week
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