Weigh In record (no journal entry) for 01 August 2021
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88.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 47.28g | Prot: 45.11g | Carbs: 96.31g.
Breakfast: Parmalat Молоко 1,8%, Вареное Яйцо, Metro Chef Круассаны. Lunch: Мираторг Стейк Топ Блейд из Мраморной Говядины, Петрушка, Помидоры, Огурец (с Кожурой). Snacks/Other: Арбуз. more...
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Losing 7 kg a Week
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Dubas1986$'s Weight History
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