Weigh In record (no journal entry) for 01 August 2021
|
110.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1634 kcal
|
Fat: 110.03g | Prot: 124.40g | Carbs: 37.88g.
Breakfast: Ajuin, Saint Alby Lard Petit Dejeuner, Halloumi. Lunch: Gekookte Mosselen. Dinner: Colruyt Coppa, Carrefour Geraspte Kaas, Tomatensaus, geraspte mozz, amandelmeel, smeerkaas, ei. Snacks/Other: Milbona High Protein. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marnik71's Weight History
|