Weigh In record (no journal entry) for 01 August 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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627 kcal
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Fat: 33.98g | Prot: 43.12g | Carbs: 40.14g.
Breakfast: Яичный Белок, Яйцо, Абрикос, Грецкие Орехи, Геркулес Геркулес Хлопья Овсяные. Lunch: Куриная Грудка Отварная, Куриный Бульон. more...
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Losing 0.6 kg a Week
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