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BarbinCda
Journal
01 Mar 11
BarbinCda's Journal, 01 Mar 11
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Weigh In record (no journal entry) for 01 March 2011
127.9 kg
Lost so far:
5.4 kg
.
Still to go:
50.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 March 2011:
214 kcal
Fat: 3.72g | Prot: 14.36g | Carbs: 34.11g.
Breakfast:
Greek Yogurt, Almond Milk, porridge oats, coffee, blueberries.
more...
4732 kcal
Exercise:
Sitting - 5 hours and 40 minutes, Housework - 4 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours.
more...
Losing 9.5 kg a Week
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BarbinCda's Weight History
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