Weigh In record (no journal entry) for 01 August 2021
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114.9 kg
Lost so far: 0 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 73.17g | Prot: 102.00g | Carbs: 183.10g.
Breakfast: Nestlé Yaourt à la Grecque, Banane, Café au Lait. Lunch: Carrefour Fromage Blanc 3,2%, Sprite Sprite Zéro , Pain aux Céréales, Carrefour Thon Albacore au Naturel, Avocat. Dinner: Danone Danette Saveur Coco, Heinz Mayonnaise American Style, Carrefour Nos Mélanges Gourmands, Lidl Escalope de Porc. Snacks/Other: Pringles Sour Cream & Onion, Banane, Sunpat Beurre de Cacahuète Crunchy. more...
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2980 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Marche (5km/h) - 1 hour, Resting - 14 hours and 56 minutes, Sleeping - 7 hours and 44 minutes. more...
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Losing 7 kg a Week
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Nandirah's Weight History
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