Weigh In record (no journal entry) for 01 August 2021
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84.5 kg
Lost so far: 10.5 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 26.03g | Prot: 28.54g | Carbs: 119.68g.
Breakfast: Brokoli, Mangga. Lunch: Sayur Asem, Tahu Bacem, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Mangga. more...
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Gaining 0.7 kg a Week
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isnawafiq24's Weight History
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