lc2r18's Journal, 01 Mar 11

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Weigh In record (no journal entry) for 01 March 2011

94.8 kg Lost so far: 7.3 kg. Still to go: 26.8 kg. Diet followed: Poorly.

View Diet Calendar, 01 March 2011:

1688 kcal

Fat: 49.06g | Prot: 77.55g | Carbs: 234.87g. Breakfast: Activia Strawberry Yogurt, Extra Lean Turkey Bacon, 100% Liquid Egg Whites. Lunch: Steamfresh Mixed Vegetables. Dinner: Sourdough Baguette, Creamy Tomato Soup with Croutons, Bacon Turkey Bravo Sandwich on Tomato Basil Bread (Half). Snacks/Other: Chocolate Frozen Yogurt, Coffee Frozen Yogurt, Charged Bar. more...

2757 kcal

Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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lc2r18's Journal, 01 Mar 11

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lc2r18's Weight History