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Alhamdulillaah..
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76.7 kg
Lost so far: 8.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 45.11g | Prot: 98.28g | Carbs: 140.54g.
Breakfast: Puro Isopro Isolate Whey Protein. Lunch: Tahu Bakso, Tahu Bakso, Kebab. Dinner: Kraft Singles , Kerupuk Udang, Kerupuk Putih, Soto Ayam. Snacks/Other: Roti Keju, Telur Puyuh. more...
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Losing 1.1 kg a Week
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