Weigh In record (no journal entry) for 01 August 2021
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70 kg
Lost so far: 5.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 48.93g | Prot: 48.57g | Carbs: 146.55g.
Breakfast: Teman Laut Bakso Ikan, Mie Ayam, Kari Ayam, Martabak Telur. Dinner: Mie Bakso, Tahu Bakso, Putih Telur Matang, Bakso Daging Sapi, Apel, Blue Band Mentega, Sari Roti Roti Tawar Double Soft, Milo Milo. Snacks/Other: Pempek, Mony Oats, Fitbar Fitbar Choco Delight. more...
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2095 kcal
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Exercise:
Aerobics - 30 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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Princessgemuk's Weight History
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