Weigh In record (no journal entry) for 01 August 2021
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86.6 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2546 kcal
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Fat: 33.29g | Prot: 270.30g | Carbs: 266.94g.
Breakfast: Lidl Beerenmix mit Sauerkirschen, ESN Designer Whey Protein - White Chocolate-Hazelnut. Second Breakfast: DM Bio Reisflocken Zartschmelzend, ESN Peanut Butter Crunchy, ESN Iso-Whey Hardcore - Hazelnut. Elevenses: Bulk Powders Aftermath Post-Workout Recovery Double Chocolate, Zespri Kiwi Green, DM Bio Reisflocken Zartschmelzend. Lunch: Edeka Hokkaido Kürbis, Landjunker Schweinefilet-Medaillons. Dinner: Myprotein Gluten Free Instant Oats, ESN Designer Whey Protein - White Chocolate-Hazelnut. more...
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Gaining 2.8 kg a Week
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