Weigh In record (no journal entry) for 01 August 2021
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63.8 kg
Lost so far: 13 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 66.81g | Prot: 67.39g | Carbs: 77.27g.
Breakfast: Pisang. Lunch: Mazola Minyak Kanola, Sun Kara Santan Kelapa, Telur, A1 Kembang Tahu, Tahu, Daging Sapi. Dinner: Mangga. more...
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Losing 3.5 kg a Week
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YekaYelliR's Weight History
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