Weigh In record (no journal entry) for 01 August 2021
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66.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 26.93g | Prot: 56.73g | Carbs: 117.82g.
Breakfast: Alfamart Abon Sapi, Quaker Instant Oatmeal. Lunch: Cumi Kukus atau Rebus , Alfamart Abon Sapi, Nasi Putih. Dinner: ABC Saus Sambal , Selada, Telur Dadar, Sari Roti Roti Tawar Gandum (2). more...
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Gaining 0.3 kg a Week
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fatimahaszhra's Weight History
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