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Body fat 12.2
Visceral fat 3
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64 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 62.18g | Prot: 132.38g | Carbs: 119.80g.
Breakfast: Carrefour Arándanos Congelados, Amix Whey Pure Fusion Protein, Carrefour Bio Copos de Avena. Lunch: Aceite de Oliva, Hacendado Solomillo de Pavo, Patata. Dinner: Huevo, Ovonovo Claras de Huevo, Aceite de Oliva. Snacks/Other: Carrefour Lomo Embuchado, Carrefour Anacardo Crudo, Recondo Pan Tostado sin Sal, sin Azúcares (No Integral). more...
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Gaining 4.9 kg a Week
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Polla_dura's Weight History
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