|
Yuk bisa yuuk, dikit lagi nyentuh target pertama insyaAllah 💪🏼💪🏼
|
85 kg
Lost so far: 7.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
2136 kcal
|
Fat: 78.44g | Prot: 119.44g | Carbs: 249.07g.
Breakfast: Sambal Goreng, Telur Rebus, Kentang Goreng, B.J. Bawang Merah Goreng, Soto Daging, Soto Ayam, Haverjoy Havermout Rolled Oat, Kecambah, Bihun (Dimasak). Lunch: Ikan Tongkol Goreng, Udang Kukus atau Rebus, Telur Rebus, Ikan Tuna, Lemonilo Mie Goreng Pedas Korea, Mentimun (dengan Kulit), Wortel, Selada. Dinner: Sawi Hijau, Sawi Dimasak (dari Segar), Telur Rebus, Sate Kambing, Lemonilo Mi Instan Pedas Korea, Ikan Tuna. Snacks/Other: Croissant, Jeruk, The Natural Confectionery Co. Fruit Smoothie, Choki Choki Chococashew, Mayora Zuperrrkeju, Roma Sari Gandum, Cadbury Dairy Milk Chocholate, Rambutan, Manggis. more...
|
Losing 0.5 kg a Week
|