Weigh In record (no journal entry) for 01 August 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 38.70g | Prot: 71.77g | Carbs: 84.67g.
Breakfast: Bakwan, Perkedel Jagung, Bubur Ayam. Lunch: Oregano, Garam, Telur Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel, Kentang Rebus. Snacks/Other: Yakult Yakult. more...
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1883 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 0.2 kg a Week
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nendennurkhodijah's Weight History
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