Weigh In record (no journal entry) for 01 August 2021
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49.5 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 55.83g | Prot: 62.24g | Carbs: 193.22g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Brokoli, Kentang Rebus. Lunch: Roma Malkist Kelapa Kopyor, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Brokoli, Kecambah, Tahu Kukus, Tempe, Sawi Hijau, Telur Asin. Snacks/Other: Roma Malkist Kelapa Kopyor, Roma Biskuit Sari Gandum, Roma Wafello Choco Blast, Universal Mooncake, Roma Malkist Crackers (3). more...
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Losing 2.5 kg a Week
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akalilisyrfn's Weight History
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