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Kan 😢 kl weekend selalu kyk gini. Capek bgt rasanya liat timbangan. Mau atur makan jg ga enak sama keluarga krn weekend waktunya nginep di rumah org tua. Tp capek bgt rasanya liat timbangan gitu2 terus. Selalu pas weekend naik lagi dan susah bikin stabilnya. Capek 😭
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47.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 56.43g | Prot: 75.08g | Carbs: 186.35g.
Breakfast: Indocafe Coffeemix 3 in 1, BreadTalk Chocolate Croissant, Tuna Salad Sandwich, Kurma. Lunch: Telur Asin, Yoshinoya Beef Only, Hoka Hoka Bento Nasi Putih. Dinner: BreadTalk Chocolate Croissant, Yoshinoya Beef Only, Cedea Steamboat, Saus Tiram. Snacks/Other: Kurma, Indocafe Coffeemix 3 in 1, Yupi Strawberry Kiss, Meiji Hello Panda Coklat . more...
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Gaining 4.9 kg a Week
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