Weigh In record (no journal entry) for 01 August 2021
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61.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 50.10g | Prot: 101.15g | Carbs: 110.41g.
Breakfast: Udang, Tempe, Telur. Lunch: Kentang Goreng, Nasi Putih, Semur Daging. Dinner: Tempe, Udang Kukus atau Rebus. Snacks/Other: Es Kopi dengan Susu dan Gula, Cimory Squeeze Yoghurt, Pepaya. more...
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Losing 1.8 kg a Week
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Alfiyah fia's Weight History
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