Weigh In record (no journal entry) for 01 August 2021
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77.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2281 kcal
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Fat: 110.68g | Prot: 125.40g | Carbs: 209.80g.
Breakfast: Творог 18%, Банан, Черная Смородина, Dr. Korner Хлебцы Яблоко и Корица. Lunch: Лаваш, Огурец (с Кожурой), Шашлык из Свинины. Dinner: Банан, Нектарины, Огурец (с Кожурой), Айсберри Мороженое От Деда Мороза Дыня. more...
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3808 kcal
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Exercise:
Showering - 20 minutes, Swimming (slow) - 4 hours and 30 minutes, уход за животными - 1 hour, Walking (moderate) - 5/kph - 2 hours, Cooking - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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LybovORLEANOVA's Weight History
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