Nada Fyllo's Journal, 01 Aug 21

kalo ga wo turunnya lamaa bgt yaa wkwkk semangat masuk ke angka 7 yok yok mulai wo lg yokk 💪🏻💪🏻
84.6 kg Lost so far: 0 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:
1456 kcal Fat: 56.67g | Prot: 66.52g | Carbs: 174.31g.   Breakfast: Telur Rebus, Nasi Putih, Sayur Campuran. Lunch: Finna Sambal Terasi Uleg, Tempe Goreng, Pecel Lele, Nasi Merah. Dinner: Telur, Nestle Nestum Manis, Pisang. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Pangsit Goreng. more...
2301 kcal Exercise: Cleaning - 15 minutes, Resting - 16 hours and 55 minutes, Washing Dishes - 30 minutes, Raking - 20 minutes, Sleeping - 6 hours. more...
Gaining 0.1 kg a Week



     
 

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Nada Fyllo's Weight History


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