Weigh In record (no journal entry) for 01 August 2021
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84.6 kg
Lost so far: 13.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 45.03g | Prot: 94.04g | Carbs: 177.83g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, ABC Saus Sambal, Alfamart Buah Naga. Lunch: Telur Rebus. Dinner: Sunpride Banana, Sinti Bumbu Pecel. Snacks/Other: Champ Siomay. more...
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Losing 0.6 kg a Week
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AM_Bella's Weight History
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