Weigh In record (no journal entry) for 01 August 2021
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120.3 kg
Lost so far: 9.7 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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1713 kcal
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Fat: 55.91g | Prot: 48.17g | Carbs: 262.04g.
Breakfast: Rujak, Mangga, Tomat Merah, Mentimun (dengan Kulit). Lunch: Tempe Goreng, Blue Band Mentega, Gula Pasir, So Nice Sosis Ayam, ABC Saus Sambal, Bango Kecap Manis, Nugteta Pateta Keju, Selada, Nasi Putih, Kubis, Tumis Buncis. Dinner: So Good Chicken Karage, Tart. Snacks/Other: Fitbar Fitbar Tiramisu Delight , Opak. more...
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Losing 1.4 kg a Week
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