Weigh In record (no journal entry) for 31 July 2021
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73.1 kg
Lost so far: 5.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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882 kcal
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Fat: 55.78g | Prot: 33.08g | Carbs: 67.00g.
Breakfast: Vitafor Isofort Whey Protein Isolado Chocolate. Lunch: Batatas Fritas (com Sal), Frango (Empanado e Frito). Snacks/Other: Palha Tradicional - Ju. more...
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Losing 0.7 kg a Week
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