Weigh In record (no journal entry) for 01 August 2021
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69.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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943 kcal
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Fat: 40.75g | Prot: 48.58g | Carbs: 96.23g.
Breakfast: Pepaya. Lunch: Kerupuk Putih, Bayam Dimasak (dari Segar), Ayam Kecap, Nasi Kuning. Dinner: Telur Rebus. Snacks/Other: Singkong Goreng. more...
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Losing 2.1 kg a Week
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fitri suratmo's Weight History
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