Weigh In record (no journal entry) for 01 August 2021
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57.9 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 33.38g | Prot: 38.69g | Carbs: 189.75g.
Breakfast: Kurma, Pisang, Pepaya. Lunch: Sambal Matah, Ayam Goreng, Sup Ayam, Nasi Putih. Dinner: Sambal Matah, Ayam Goreng, Nasi Putih. Snacks/Other: Kacang Hijau, Kue Sus, Ellenka Fiber Creme, TPS Food Mie Kremezz, Indomart Kripik Singkong Pedas. more...
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Losing 1.4 kg a Week
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anggra kurnia rezeki's Weight History
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