Weigh In record (no journal entry) for 01 August 2021
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74 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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4242 kcal
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Fat: 214.90g | Prot: 133.52g | Carbs: 462.18g.
Lunch: Tempe Goreng Tepung, Urap, Nasi Putih, Uleg Sambal Ijo, Semur Daging. Dinner: Tempe Bacem, Rumah Makan Sederhana Kikil, Nasi Putih. Snacks/Other: Starbucks Chocolate Chip Cookie, Starbucks New York Cheesecake, Singkong Goreng, Kue Coklat (dengan Campuran Coklat), Bakwan. more...
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Gaining 0.3 kg a Week
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rizalher's Weight History
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