Weigh In record (no journal entry) for 31 July 2021
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47 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1961 kcal
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Fat: 52.99g | Prot: 108.43g | Carbs: 270.75g.
Breakfast: Australia's Own Organic Organic Soy Unsweetened, Chayote (Fruit, Without Salt, Drained, Boiled, Cooked) , Cooked Fish, Blue Band Serbaguna, Brown Sugar, Sari Roti Roti Tawar Gandum (1), Cadbury Dairy Milk Fruit & Nut, Delfi Twister Minis Black, Nestle Bear Brand Milk, White Bread, Mung Beans (Mature Seeds) , Gery Saluut Malkist Double Abon, Flax Seeds, Dried Chia Seeds , Banana. more...
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Gaining 2.8 kg a Week
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vinca.minerva's Weight History
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