Weigh In record (no journal entry) for 01 August 2021
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67.8 kg
Lost so far: 6.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 10.20g | Prot: 51.37g | Carbs: 58.17g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Energen Energen Kurma. more...
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Gaining 0.7 kg a Week
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Lea_khafidhoh's Weight History
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