Weigh In record (no journal entry) for 31 July 2021
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 40.93g | Prot: 54.45g | Carbs: 158.37g.
Breakfast: Ovo, BeijuBom Massa para Tapioca. Lunch: Sadia Sobrecoxas de Frango, Macarrão Fresco (Cozido). Dinner: Bife a Milanesa. Snacks/Other: Bolo de Arroz. more...
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Gaining 1.0 kg a Week
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rafaelgoncalves's Weight History
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