Ika Sofyan's Journal, 01 Aug 21

Hai agustus!!
Yuk temani perjalanan sehatku 💙
Sehat selamat sejahtera selalu untuk jiwa ragaku yg sudah berjuang selama ini 🤗
AKU IMAN, AKU SEHAT, AKU CANTIK YESSS!!!
64 kg Lost so far: 16 kg.    Still to go: 9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2021:
1555 kcal Fat: 29.83g | Prot: 138.19g | Carbs: 185.47g.   Breakfast: Gula Merah, Rose Brand Tepung Tapioka, Yellowfit Ayam Bumbu Rujak with Uduk Red Rice + Tahu Kecap, Ultimate Nutrition Creatine Monohydrate, Natlab Soy Isolate Green Tea. more...
steady weight

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Ika Sofyan's Weight History


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