Weigh In record (no journal entry) for 10 July 2021
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99.3 kg
Lost so far: 20.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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3450 kcal
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Fat: 130.22g | Prot: 189.85g | Carbs: 375.41g.
Breakfast: Puro Isopro Isolate Whey Protein, Bubur Kacang Hijau, Telur Dadar, Kerupuk Makanan Ringan, Nasi Putih, Bubur Ayam. Lunch: Nasi Putih, Burger King Chicken Strips, KFC Paha Atas Extra Crispy. more...
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Losing 3.5 kg a Week
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Yuliusch's Weight History
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