Weigh In record (no journal entry) for 11 July 2021
|
100.1 kg
Lost so far: 19.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
2516 kcal
|
Fat: 89.78g | Prot: 129.08g | Carbs: 306.91g.
Breakfast: Rengginang, L-Men Protein Bar, Fitbar Fitbar Tiramisu Delight , Pocari Sweat Ion Water Low Calorie. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Kacang Panjang Hijau Dimasak (dari Segar), Ikan, Finna Sambal Pedas Uleg, KFC Paha Atas Extra Crispy, Nasi Putih, Kangkung. Dinner: Pangsit Goreng, Wall's Cornetto Black & White, Mie Bakso. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliusch's Weight History
|