Weigh In record (no journal entry) for 13 July 2021
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100.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 68.36g | Prot: 143.91g | Carbs: 261.80g.
Breakfast: Sidomuncul Tolak Angin, Puro Isopro Isolate Whey Protein, Alfamart Stik Keju, Sempol, Daging Ayam (Panggang, Bakar, Dimasak), Finna Sambal Pedas Uleg, Indomie Mi Goreng, Tempe Orek, Sayur Campuran, Kecambah, Nasi Putih. Lunch: Finna Sambal Pedas Uleg, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sawi Dimasak (dari Segar), Kangkung, Nasi Putih. more...
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Gaining 7.7 kg a Week
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Yuliusch's Weight History
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