Weigh In record (no journal entry) for 14 July 2021
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100.5 kg
Lost so far: 19.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2362 kcal
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Fat: 113.41g | Prot: 118.08g | Carbs: 208.98g.
Breakfast: Nissin Sagu Keju (30g), Sandwich Telur dan Keju. Lunch: Bakso Daging Sapi, Mie Ayam, Nasi Putih, Finna Sambal Pedas Uleg, Perkedel Jagung, KFC Dada Ayam, Ampela, Tumis Buncis, Sayur Pakis. more...
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steady weight
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Yuliusch's Weight History
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