Weigh In record (no journal entry) for 15 July 2021
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100.8 kg
Lost so far: 19.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 55.09g | Prot: 121.94g | Carbs: 229.02g.
Breakfast: Puro Isopro Isolate Whey Protein, Bubur Ayam, Tempe Orek, Finna Sambal Pedas Uleg, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Kecambah, Sawi Dimasak (dari Segar), Nasi Putih. Lunch: Alfamart Stik Keju, Finna Sambal Pedas Uleg, Telur Dadar, Healthi Ayam Suwir, Mie Telur (Ditambah, Masak), Perkedel Kentang, Nasi Kuning. more...
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Gaining 2.1 kg a Week
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Yuliusch's Weight History
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